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Heart Rate Variability (HRV) Heart Rate Variability refers to the variations in the time intervals between consecutive heartbeats, also known as R-R intervals. Instead of being a constant, evenly spaced phenomenon, a healthy heart actually exhibits a certain amount of variability. HRV is typically measured by analyzing a heart rate signal and extracting the change

While living a busy lifestyle, sleep often gets pushed to the back burner. If you are a coach, sleep is a vital topic to address with your client as sub standard sleep can have negative consequences on adherence to diet and exercise. However, more and more studies are showing the importance of sleep for our

Speed is a critical component of success for any field-based athlete. Whether you take part in football, rugby, or athletics, being able to cover ground quickly gives you a distinct advantage over your opponents. If you’re looking to improve your speed, you’ve come to the right place. Here we’ll discuss various techniques, drills, and exercises

(Extract from the Level 3 Pre and Post Natal Exercise Course) “The effects on the body’s systems; The mother and baby’s circulations are separate but inter-related through the placenta; therefore, anything affecting the mother’s circulation will in turn affect that of the fetus. This includes lifestyle factors such as smoking, alcohol, drugs and exercise. Cardiorespiratory adaptations

By Aaron Finn (Msc Sport and Exercise Nutrition) Do males and females lose the same amount of body fat if they are put into the same calorie deficit? Yes. Does it take the same amount of time for females to lose the same amount of body fat as men? No. In today’s blog, I am going to

When it comes to improving your fitness and overall health, two fundamental training methods often come into play: aerobic and anaerobic training. These approaches differ significantly in terms of their energy systems, intensity levels, and benefits. In this comprehensive blog post, we’ll explore the ins and outs of both anaerobic and aerobic training, helping you

As coaches, we understand that one size does not fit all when it comes to fitness and weight loss. Clients come from diverse age groups, each facing unique challenges on their fitness journeys. Understanding how weight loss changes with age is crucial for personal trainers to provide effective guidance and support to clients of all

One often underestimated aspect of programming is the art of choosing the right rest periods between sets. These seemingly brief interludes play a pivotal role in sculpting a client’s fitness journey. In this blog post, we’ll explore the multifaceted topic of rest periods, providing you with an understanding of what to consider when selecting the

By Aaron Finn (Msc Sport and Exercise Nutrition) Do males and females lose the same amount of body fat if they are put into the same calorie deficit? Yes. Does it take the same amount of time for females to lose the same amount of body fat as men? No. In today’s blog, I am going to