By Aaron Finn (Msc Sport and Exercise Nutrition) Do males and females lose the same amount of body fat if they are put into the same calorie deficit? Yes. Does it take the same amount of time for females to lose the same amount of body fat as men? No. In today’s blog, I am going to […]

When it comes to improving your fitness and overall health, two fundamental training methods often come into play: aerobic and anaerobic training. These approaches differ significantly in terms of their energy systems, intensity levels, and benefits. In this comprehensive blog post, we’ll explore the ins and outs of both anaerobic and aerobic training, helping you

As coaches, we understand that one size does not fit all when it comes to fitness and weight loss. Clients come from diverse age groups, each facing unique challenges on their fitness journeys. Understanding how weight loss changes with age is crucial for personal trainers to provide effective guidance and support to clients of all

One often underestimated aspect of programming is the art of choosing the right rest periods between sets. These seemingly brief interludes play a pivotal role in sculpting a client’s fitness journey. In this blog post, we’ll explore the multifaceted topic of rest periods, providing you with an understanding of what to consider when selecting the

By Aaron Finn (Msc Sport and Exercise Nutrition) Do males and females lose the same amount of body fat if they are put into the same calorie deficit? Yes. Does it take the same amount of time for females to lose the same amount of body fat as men? No. In today’s blog, I am going to

By Aaron Finn (Msc Sport and Exercise Nutrition) – Lead Nutrition Tutor How much protein do we really need? The question on everyone’s mind: How much protein do we really need to optimise recovery and fuel our fitness gains? Let’s unravel the science and practical considerations behind post-resistance training protein needs. The Protein Puzzle: Protein

By Aaron Finn (Head Nutrition Tutor) I want you to keep in mind when we’re fueling after training, we have to look at repairing and recovering the body from the training session we just completed and in relation to what we’re going to have to do later on that day for example if we have

By Aaron Finn – Course tutor One concept that consistently emerges as a game-changer is Training Periodisation. This methodology, rooted in sports science, holds the key to optimizing athletic performance and achieving sustainable, long-term success. In this newsletter, let’s unravel the layers of Training Periodisation and explore how it can revolutionise your coaching approach. Understanding

Don’t be afraid to build muscle as an endurance athlete. Why? Muscle produces power. The more muscle tissue you have, the better your capacity to produce force you will have. More force = More Speed Making you a faster athlete. In this blog post today I’m going to share with you exactly how to build

by Aaron Finn: Uni Learning Head of Nutrition  Cutting weight as an athlete can be hard. Let me make it a bit easier for you by cutting out all the bullshit that’s out there in relation to weight loss and show you how the elite do it consistently season after season. In this blog post