Level 3 Diploma in Sports Massage Therapy The Level 3 Diploma in Sports massage has become one of the most popular courses in the Fitness Industry. We have formed a great team of experienced tutors with vast experience in Sports Massage and Physiotherapy. Our Massage courses are currently available in Belfast and Omagh, Co.Tyrone. Would […]

We are Currently Recruiting on behalf on multiple gyms across Northern Ireland   Job Title: Personal Trainer Job Role  The roles range from Full time employed to internships for those starting out. The gyms range from Bannatyne Health Clubs and Pure gym to smaller privately owned gyms. If interested in learning more, please email [email protected]

Perhap’s not everyone’s favourite vegetable but can it be used to improve athletic performance? Beetroot continues to grow as an ergogenic supplement. It is a rich source of antioxidants and is high in nitrates which is a chemical converted to nitric oxide when consumed. Nitric oxide helps to increase the ability of the circulatory and

Course Information Course details Course content Assessment Booking Course details Sports conditioning is concerned with evaluating the physical and  technical demands of a particular sport. Using this analysis, you’ll be able to design safe and effective training and exercise programmes that increase performance and reduce the risk of injury. Conditioning programmes will commonly include activities