How program periodisation works

By Aaron Finn – Course tutor One concept that consistently emerges as a game-changer is Training Periodisation. This methodology, rooted in sports science, holds the key to optimizing athletic performance and achieving sustainable, long-term success. In this newsletter, let’s unravel the layers of Training Periodisation and explore how it can revolutionise your coaching approach. Understanding […]

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Identifying Ideal Rest Periods Between Sets for Your Clients

One often underestimated aspect of programming is the art of choosing the right rest periods between sets. These seemingly brief interludes play a pivotal role in sculpting a client’s fitness journey. In this blog post, we’ll explore the multifaceted topic of rest periods, providing you with an understanding of what to consider when selecting the

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Exercise and Pregnancy

(Extract from the Level 3 Pre and Post Natal Exercise Course) “The effects on the body’s systems; The mother and baby’s circulations are separate but inter-related through the placenta; therefore, anything affecting the mother’s circulation will in turn affect that of the fetus. This includes lifestyle factors such as smoking, alcohol, drugs and exercise. Cardiorespiratory adaptations

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Speed Development

Speed is a critical component of success for any field-based athlete. Whether you take part in football, rugby, or athletics, being able to cover ground quickly gives you a distinct advantage over your opponents. If you’re looking to improve your speed, you’ve come to the right place. Here we’ll discuss various techniques, drills, and exercises

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