Certificate in Strength and Conditioning

Foundation S+C Qualification

Blended Learning course



2 Practical





Start from as little as £45 per month



The Level 2 Certificate in Strength and Conditioning is ideal for those who wish to pursue a career within the fitness industry as a strength and conditioning instructor. The qualification is based on the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for strength and conditioning trainer. 

If you already hold a Level 2 Fitness instructor or Level 3 Personal Training Qualification you can bypass modules 1-3.

How does the course work?


Course Tutor

Level 2 Strength and Conditioning 1

Andy Tsang (Msc Strength and Conditioning)

Head Tutor - Strength and Conditioning

You will be in safe hands, learning from an Industry Expert. Our Head of Strength and Conditioning, Andy is a Highly Experienced and Qualified Strength and Conditioning coach and lecturer. 



Level 2 Strength and Conditioning 2

You’ll get access to hours of video content, tutorials and Downloadable Presentations

Level 2 Strength and Conditioning 3

Course Modules

Learn how to maximise the customer experience, conduct yourself in a professional manner and adhere to health and safety legislation in a Fitness Environment

Learn the key components of health and fitness and how they contribute to the prevention and management of health conditions. Learn how to consult with clients and support them to implement Behaviour change and exercise adherence

Learn the Key elements of Human Anatomy and Physiology in relation to exercise. Including the function of energy systems, muscular, skeletal, circulatory and nervous systems.

Gain the knowledge and skills required to plan, instruct and review strength and conditioning sessions. You will learn how to design and structure strength and conditioning sessions to train different components of fitness, how to collect information and screen clients. You’ll learn how to instruct foundational movements, warm ups, cool down, bodyweight, barbell and free weight strength and conditioning exercises.

Level 2 Strength and Conditioning 4

Introductory Offer



We are a CIMSPA Endorsed provider for this course. This is the Gold standard for this qualification in the UK. We are accredited through YMCA Awards and VTCT who are OFQUAL Regulated awarding bodies offering International recognition for your qualification. You will receive a Level 2 Certificate in Instructing Strength and Conditioning 

Our Strength and Conditioning Facility in Argyle Business Park, Belfast.

Practical Workshops take place on Sundays, 9.30am-4pm and are available every 3-4 weeks. You can book the first one that suits you.

No previous Qualification is required. If you have a Level 2 Fitness instructor or Level 3 Personal Training Qualification you can bypass modules 1-3

You have up to one year to complete the course but average completion time is 3 months if studying part time

Yes. Exams are multiple choice questions. In the event you do not pass first time, you will be able to resit free of charge. Practical assessments can also be retaken should you not pass first time, but we have a great first time pass rate.

You have 2 multiple choice exams to complete online. 

You also have a practical assessment to complete.

The remainder of assessments are online quizzes and coursework