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Uni Learning Blog

How program periodisation works

By Aaron Finn – Course tutor One concept that consistently emerges as a game-changer is Training Periodisation. This methodology, rooted in sports science, holds the ...

What to eat to recover faster from training

By Aaron Finn (Head Nutrition Tutor) I want you to keep in mind when we’re fueling after training, we have to look at repairing and ...

How much protein do we really need?

By Aaron Finn (Msc Sport and Exercise Nutrition) – Lead Nutrition Tutor How much protein do we really need? The question on everyone’s mind: How ...

How To Drop Weight as a female athlete

By Aaron Finn (Msc Sport and Exercise Nutrition) Do males and females lose the same amount of body fat if they are put into the ...

Identifying Ideal Rest Periods Between Sets for Your Clients

One often underestimated aspect of programming is the art of choosing the right rest periods between sets. These seemingly brief interludes play a pivotal role ...

How Weight Loss Changes with Age

As coaches, we understand that one size does not fit all when it comes to fitness and weight loss. Clients come from diverse age groups, ...

Anaerobic vs. Aerobic Training

When it comes to improving your fitness and overall health, two fundamental training methods often come into play: aerobic and anaerobic training. These approaches differ ...

How To Drop Weight as a female athlete

By Aaron Finn (Msc Sport and Exercise Nutrition) Do males and females lose the same amount of body fat if they are put into the ...

Exercise and Pregnancy

(Extract from the Level 3 Pre and Post Natal Exercise Course) “The effects on the body’s systems; The mother and baby’s circulations are separate but ...

Speed Development

Speed is a critical component of success for any field-based athlete. Whether you take part in football, rugby, or athletics, being able to cover ground ...