Uni Learning Blog
How to improve sleep quality
While living a busy lifestyle, sleep often gets pushed to the back burner. If you are a coach, sleep is a vital topic to address ...
Heart Rate Variability
Heart Rate Variability (HRV) Heart Rate Variability refers to the variations in the time intervals between consecutive heartbeats, also known as R-R intervals. Instead of ...
Benefits of Sports Massage Therapy
Massage therapy, long perceived as a luxury indulgence, has seen its reputation evolve drastically. In the athletic and fitness world, sports massage therapy has emerged ...
Picking the right supplement for race/game day
By Aaron Finn (Msc Sport and Exercise Nutrition and Uni Learning tutor) In todays blog I want to go through some of the most common ...
How to cut weight as an Endurance Athlete
by Aaron Finn: Uni Learning Head of Nutrition Cutting weight as an athlete can be hard. Let me make it a bit easier for you ...
How To Build Muscle as an Endurance Athlete
Don’t be afraid to build muscle as an endurance athlete. Why? Muscle produces power. The more muscle tissue you have, the better your capacity to ...
FAQ’s – Personal Training Courses
FAQ’S – Becoming a Personal Trainer We have compiled a list of Frequently asked questions that we get from prospective students relating to our Personal ...
Performing the snatch
Level 4 Strength and Conditioning Certification Download our Level 4 Strength and Conditioning Course Prospectus below. Download L4 Strength and Conditioning Course Prospectus Download Loading… ...
Student Testimonial – James Crossey
“I really enjoyed my time doing my Diploma in Personal Training! The structure of the courses made it very easy to understand and progress through them ...
Student Review – Paula McElwee
“I completed the Level 3 Sports Massage Therapy Course with Uni Learning in Belfast in January 2022. I am a Registered Dietitian but wished to ...
