Mini Course: Nutrition for Muscle Gain
Online CPD Course
This course involves 2 video lectures and an e-book that you can complete at your own pace.
There are no exams or assessments on this course.
Approximately 2 hours completion time.
This course is open to anyone wanting to develop their knowledge and understanding of utilising Nutrition for Muscle gain.
It is also suitable for trainers or coaches who want to learn about how to assist their clients in fueling in optimising Nutrition for Muscle gain.
- What is muscle growth?
- Where does muscle growth come from?
- Assessing Body composition
- Principles of weight gain
- Calculating calorie intake and expenditure
- Nutritional Strategies
- How many calories to build muscle mass?
- What helps stimulate muscle protein synthesis?