Modules

• Principles of antenatal and post natal physical activity
• Adapting physical activity for ante natal and post natal clients 

Module 1 - Introduction

• Why training women requires additional considerations 

• The current research into female physiology and the limitations

• Overview of menstrual cycle physiology 

Module 2 - Physiology

• The roles and functions of the female hormones

• How these hormones impact the Musculoskeletal System, Cardiorespiratory system and body composition

• How each of the 4 menstrual cycle phases impact physiology

• How female hormones are impacted by hormonal contraception and how this impacts training

Module 3 - Nutrition 

• The different macro and micro nutrient requirements for women

• The nutritional considerations across each menstrual cycle phase

Module 4 - Injuries and female health conditions  

• Common injuries and movement dysfunctions at each cycle phase

• Adaptations and considerations for female health conditions (PCOS, HA etc.)

Module 5 - Recovery and Sleep

• How the menstrual cycle impacts recovery and sleep quality 

• How this alters HRV readings and recovery/sleep scores

Module 6 - Peri menopause and menopause 

• How this alters hormones and physiology

• Considerations for training and nutrition programs

Module 7 - Coaching 

• The psychological changes across the menstrual cycle and how these can affect coach-client relationships

• Managing emotional fluctuations and mental well-being for consistent progress

• Considerations for screening assessments and how to interpret the information

As you can study around your own schedule, you also dictate the course duration. You can complete in 6 weeks or take up to 6 months, whatever suits you and your schedule. 

Online coursework and quizzes

You will receive a VTCT Level 3 Award in Designing Pre and Post Natal Exercise programmes and our Award in Female Coaching - 'Female Coaching Specialist'