Module 1 - Introduction

• Why training women requires additional considerations 
• The current research into female physiology and the limitations
• Overview of menstrual cycle physiology 

Module 2 - Physiology

• The roles and functions of the female hormones
• How these hormones impact the Musculoskeletal System, Cardiorespiratory system and body composition
• How each of the 4 menstrual cycle phases impact physiology
• How female hormones are impacted by hormonal contraception and how this impacts training

Module 3 - Nutrition 

• The different macro and micro nutrient requirements for women
• The nutritional considerations across each menstrual cycle phase

Module 4 - Injuries and female health conditions  

• Common injuries and movement dysfunctions at each cycle phase
• Adaptations and considerations for female health conditions (PCOS, HA etc.)

Module 5 - Recovery and Sleep

• How the menstrual cycle impacts recovery and sleep quality 
• How this alters HRV readings and recovery/sleep scores

Module 6 - Peri menopause and menopause 

• How this alters hormones and physiology
• Considerations for training and nutrition programs

Module 7 - Coaching 

• The psychological changes across the menstrual cycle and how these can affect coach-client relationships
• Managing emotional fluctuations and mental well-being for consistent progress
• Considerations for screening assessments and how to interpret the information 

You can work through the content at your own pace. 5+ hrs of video lectures and reading content.

Knowledge check questions

You will receive our Award in Female Coaching - 'Female Coaching Award'