Video Recommendations

20

Check out some of our Recommended Podcasts

Recommendation 1. Dr. Rhona Patrick - Exercise as a Treatment for Depression

First up in our series of video recommendations, is Dr. Rhonda Patrick and this video on the Effectiveness of exercise as a treatment for depression.
 
Check her out on the links below.

Youtube channel  |    Website Link |      Instagram

Recommendation 2. Joe Rogan Experience #994 - Dom D'Agostino

Next up on our series of video recommendations is an in depth interview with Dr. Dominic D’Agostino P.H.D. who is an expert in all things Ketogenic diet. A diet that has become almost infamous within the fitness industry, here you can see one of the worlds leading minds on the subject dissect in a scientifically backed manner.
 
Check it out

Youtube 

Recommendation 3. Increase your Mobility and Flexibility

Next up on our series of video recommendations is an excellent Mobility and Flexibility routine from the Callisthenics movement. A great bitesize resource full of basic movements that everyone can benefit from.
 
Check it out

Youtube 

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