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Speed, Agility, Plyometrics Workshop - February 11th

This course is ideal for Sports Coaches, Personal Trainers, Strength and Conditioning Coaches and Fitness Enthusiasts who want to improve their knowledge of Speed, Agility and Plyometrics. 

Speed, Agility, Plyometrics Workshop - February 11th 1

Learn about the science behind speed development, how to improve speed and agility, Agility biomechanics, Acceleration and Deceleration, drills for improve Speed and Agility, Plyometric training and much more

One day, 9.30am-4.30pm, February 11th

Girdwood Leisure centre Belfast

This is a CIMSPA Approved CPD Course worth 6 CPD points

Level 2 Fitness instructor/Level 3 Personal Training qualification required to claim CIMSPA Points

Andy Tsang (Msc) – UKSCA Accredited Coach