Speed, Agility, Plyometrics Workshop - February 11th
This course is ideal for Sports Coaches, Personal Trainers, Strength and Conditioning Coaches and Fitness Enthusiasts who want to improve their knowledge of Speed, Agility and Plyometrics.
Learn about the science behind speed development, how to improve speed and agility, Agility biomechanics, Acceleration and Deceleration, drills for improve Speed and Agility, Plyometric training and much more
One day, 9.30am-4.30pm, February 11th
Girdwood Leisure centre Belfast
This is a CIMSPA Approved CPD Course worth 6 CPD points
Level 2 Fitness instructor/Level 3 Personal Training qualification required to claim CIMSPA Points
Andy Tsang (Msc) – UKSCA Accredited Coach