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Level 3 Award in Sports Conditioning – NEW

£399.00 £300.00

The course in sports conditioning will give you the knowledge and tools to break a sport or activity down, analyse it’s components and train with specificity in improving them. You will be well equipped to train sports men and women and it is also very useful if any of your regular Personal Training clients that participate in  sport too.

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Description

The course in sports conditioning will give you the knowledge and tools to break a sport or activity down, analyse it’s components and train with specificity in improving them. You will be well equipped to train sports men and women and it is also very useful if any of your regular Personal Training clients that participate in  sport too.

Apply to your clients sport;

  • Football
  • Rugby
  • GAA
  • Tennis
  • Golf
  • Many more

Course Details

Duration

Self paced – complete as quickly as you like or at your own convenience

Average time – 2-4 weeks

 

Units

Exercise Programming for Sports Conditioning

    Whats involved?

Sport and athlete profiling:

      • Movement and energetic analysis
      • Setting and realistic and achievable goals
      • Systematic approach to breaking down complex movements

Sports-specific warm up and cool down:

      • Planning and teaching sports-specific warm ups
      • Planning and teaching sports-specific cool-downs
      • Suggested routines for teams and individuals

Motor skill training:

      • Importance and function of motor skills in sports conditioning
      • Neural influences of motor skill training
      • Plyometric training
      • SAQ training
      • Reactive training

Cardiovascular conditioning:

      • Planning and teaching sports-specific CV programmes
      • Adapting advanced approaches for CV training to sports

Resistance training for sports:

    • Planning and teaching sports-specific resistance training programmes
    • Adapting advanced approaches for resistance training to sports
Assessment

Case study based on a sport of your choice

Accreditation

Our courses are Internationally Accredited through an OFQUAL Regulated Awarding Body. You will receive a Level 3 Award in Sports Conditioning.

Pre-requisites

Level 2 Fitness instructor course

Location

Online