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Level 3 Award in Sports Conditioning


The course in sports conditioning will give you the knowledge and tools to break a sport or activity down, analyse it’s components and train with specificity in improving them. You will be well equipped to train sports people, those training for an event and it is also very useful if any of your regular Personal Training clients that participate in  sport too.

Course Details

Self paced – Fully online course with tutor support throughout.

Average completion time is 6 weeks. You can take up to 6 months to complete this course.

Exercise Programming for Sports Conditioning

  • Understand how to analyse and break down the chosen sport/event from the perspective of fitness and conditioning

  • Understand how to plan relevant conditioning activities for the sport/event

  • Recognise the skills and knowledge required to design a fitness programme to improve performance for a specific sporting event

Case study based on a sport of your choice, completed 100% remotely

Our courses are Internationally Accredited through an OFQUAL Regulated Awarding Body. You will receive a YMCA  Level 3 Award in Sports Conditioning.

Level 2 Fitness instructor course