A CIMSPA Approved online CPD course that explores the theories and models behind testing for performance outputs in fitness, sports and exercise.
Explore the theories and methods behind testing for various performance outputs including strength, speed, power, muscular endurance and maximal output testing.
This course covers;
- Reasons for testing
- Principles of testing
- Maximal & Sub-maximal testing
- Static testing
- Strength testing
- Speed testing
- Power testing
- CV Endurance testing
- Muscular Endurance testing
- Agility & Reaction time testing
Online Knowledge checks at the end of each unit
Approximately 5 hours completion time
You will receive a CIMSPA Certificate with 4 CPD points