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Speed, Agility and Plyometrics Workshop (11th February) 7

Speed, Agility and Plyometrics Workshop (11th February)

Speed, Agility and Plyometrics Workshop (11th February) 9

This course is ideal for Sports Coaches, Personal Trainers, Strength and Conditioning Coaches and Fitness Enthusiasts who want to improve their knowledge of Speed, Agility and Plyometrics. 

Learn about the science behind speed development, how to improve speed and agility, Agility biomechanics, Acceleration and Deceleration, drills for improve Speed and Agility, Plyometric training and much more

This is a 1 day CPD Course. 9.30am to 4.30pm

16 years +

Level 2 Fitness instructor or Level 3 Personal training qualification required to claim CIMSPA Points

Girdwood Leisure Centre – Belfast

Andy Tsang, Msc, ASCC. Andy is our expert Strength and Conditioning coach who has a wealth of experience in the industry. Andy is a S+C Coach for the Northern Irish Football Association, British Weightlifting and many more organisations

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Speed, Agility, Plyo' workshop 99
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