Speed, Agility and Plyometrics Workshop (15th October)
This course is ideal for Sports Coaches, Personal Trainers, Strength and Conditioning Coaches and Fitness Enthusiasts who want to improve their knowledge of Speed, Agility and Plyometrics.
Learn about the science behind speed development, how to improve speed and agility, Agility biomechanics, Acceleration and Deceleration, drills for improve Speed and Agility, Plyometric training and much more
This is a 1 day CPD Course. 10am-4pm
16 years +
Girdwood Leisure Centre – Belfast
Andy Tsang, Msc, ASCC. Andy is our expert Strength and Conditioning coach who has a wealth of experience in the industry. Andy is a S+C Coach for the Northern Irish Football Association, British Weightlifting and many more organisations