Olympic Lifting Workshop (8th October)
This course is ideal for Sports Coaches, Personal Trainers, Strength and Conditioning Coaches and Fitness Enthusiasts who want to improve their knowledge of Speed, Agility and Plyometrics.
This course provides an in-depth overview of the snatch, clean and jerk, assistance exercises and structuring programs using olympic weightlifting.
This is a 1 day CPD Course. 10am-4pm
16 years +
Girdwood Leisure Centre – Belfast
Andy Tsang, Msc, ASCC. Andy is our expert Strength and Conditioning coach who has a wealth of experience in the industry. Andy is a S+C Coach for the Northern Irish Football Association, British Weightlifting and many more organisations
This is a CIMSPA Approved CPD worth 6 points