Uni Learning Strength Training

Level 3 Sports Conditioning Coach Course

Uni Learning Strength Training

The course in sports conditioning will give you the knowledge and tools to break a sport or activity down, analyse it’s components and train with specificity in improving them. You will be well equipped to train sports men and women and it is also very useful if any of your regular Personal Training clients that participate in  sport too.

Apply to your sport;

  • -Football
  • -Rugby
  • -GAA
  • -Tennis
  • -Golf
  • Many more

Course Details

One day practical teaching

One case study focused on a sport of your choosing – workbook provided

  • Principles of training
  • Biomechanical analysis of an athlete
  • Physiological training needs analysis
  • Cardiovascular conditioning
  • Muscular strength and endurance conditioning

Exercise Programming for Sports Conditioning


Case study based on a sport of your choice


Our courses are Internationally Accredited through an OFQUAL Regulated Awarding Body. You will receive a Level 3 Award in Sports Conditioning.


Level 2 Fitness Instructor


UK and Ireland wide



Jul 28 2019




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