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Book Recommendations

25

Check out some of our Recommended Books

Recommendation 1. 'The Worlds Fittest Book' by Ross Edgley

Book Recommendations 1
First up in our series of book recommendations, is the excellent ‘The World’s Fittest Book’ by Ross Edgley.
Ross has achieved numerous feats that can seem beyond comprehension to most regular people. He swam the entire circumference of Great Britain, ran 30 marathons in 30 days and ran a marathon towing a 1.4 tonne car. Ross continues to explore and challenge the limits of human potential and this book covers everything from his origin story, training for fat loss, strength, speed and endurance to recovery and recipes.
Check it out on the links below.

 

Book link  |    Website Link |      Instagram Link 

Recommendation 2. Why we Sleep by Matthew Walker

Book Recommendations 2
This is a fascinating, fact-packed book in four parts about;
1. Sleep
2. Its benefits
3. Dreaming
4. Sleep-related public health issues
 
Are you getting enough sleep? How can you improve your sleep? This book can answer that and help you improve your performance as a result.
Check it out on the links below.

Book link  |    Website Link  

Recommendation 3. Mindset with Muscle

Book Recommendations 3
A brilliant book for any Current or aspiring personal trainer wanting to build their business.
“In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process.  Jamie has created multiple successful businesses, and balances the entire act with his family life as a loving husband and father.”
Check it out on the links below.

Book link  |   Instagram link 

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