Check out some of our Recommended Books
Recommendation 1. 'The Worlds Fittest Book' by Ross Edgley
First up in our series of book recommendations, is the excellent ‘The World’s Fittest Book’ by Ross Edgley.
Ross has achieved numerous feats that can seem beyond comprehension to most regular people. He swam the entire circumference of Great Britain, ran 30 marathons in 30 days and ran a marathon towing a 1.4 tonne car. Ross continues to explore and challenge the limits of human potential and this book covers everything from his origin story, training for fat loss, strength, speed and endurance to recovery and recipes.
Check it out on the links below.
Recommendation 2. Why we Sleep by Matthew Walker
This is a fascinating, fact-packed book in four parts about;
1. Sleep
2. Its benefits
3. Dreaming
4. Sleep-related public health issues
Are you getting enough sleep? How can you improve your sleep? This book can answer that and help you improve your performance as a result.
Check it out on the links below.
Recommendation 3. Mindset with Muscle
