Check out some of our Recommended Podcasts Recommendation 1. Dr. Rhona Patrick – Exercise as a Treatment for Depression First up in our series of video recommendations, is Dr. Rhonda Patrick and this video on the Effectiveness of exercise as a treatment for depression. Check her out on the links below. Youtube channel  |   […]

Check out some of our Recommended Books Recommendation 1. ‘The Worlds Fittest Book’ by Ross Edgley First up in our series of book recommendations, is the excellent ‘The World’s Fittest Book’ by Ross Edgley. Ross has achieved numerous feats that can seem beyond comprehension to most regular people. He swam the entire circumference of Great

Check out some of our Recommended Podcasts Recommendation 1. The Brian Keane Podcast First up in our series of podcast recommendations, is the excellent Brian Keane Podcast. Brian is an an experienced Personal Trainer, Online coach and now mentor to Personal Trainers and coaches across the world. A former Professional fitness model, Brian covers everything