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Day: August 5, 2019

Uni Learning - Beetroot Juice Health Tips and Treats

Should you beet’ it? Can beetroot juice improve athletic performance?

Perhap’s not everyone’s favourite vegetable but can it be used to improve athletic performance? Beetroot continues to grow as an ergogenic supplement. It is a rich source of antioxidants and is high in nitrates which is a chemical converted to nitric oxide when consumed. Nitric oxide helps to increase the ability of the circulatory and …

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